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As part of the Spar Lancashire School Games, take part in this week's hockey challenge!
How long can you do 'keep ups' with a hockey stick? Use a tennis ball or a small rolled up ball of tinfoil, if you don't have a hockey stick at home maybe use a wooden spoon or a spatula?
Challenge your whole family, get outside in the sunshine, and have some fun! Don't forget to video your attempts and send them to us to share with The West Lancashire Sports Partnership.
Good Luck!