Five minutes of happiness

Kids’ club are enjoying their five minutes of happiness when they start the evening session of after school club.  

Five minutes for your heart 💓 Play a game while you are having your tea. What have you done to make someone else happy? What has someone else done to make you happy? How did it feel when you made someone else happy?

Five minutes of exercise... exercise doesn’t have to be stressful- it can make you feel free and joyful. Try playing tag with your children for just five minutes. #growth mindset #nurture #community